Galloway's 5K/10K Running 2nd ed

Jeff Gelloway

ISBN : 9781841263366
Publisher : Meyer & Meyer Sport (UK) Ltd.
Publication Year : 2011
Imprint : Meyer & Meyer Sport
CD Included : No
Pages : 199
Binding : Paperback

List Price : £ 13.00

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Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books.

His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.

The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.

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